KBH Fitness

                              ...believe, you shall Achieve    

Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Regardless of your athletic ability, age, or weight, aerobic activity is good for your body. Aerobic exercise is not only designed to help you lose weight or increase your athletic ability, it improves your mood and gives a general feeling of well being.  During aerobic activity, you repeatedly move large and small muscle groups that target your lower and upper body's strength and endurance. 

By breathing faster and deeper, this maximizes the amount of oxygen flowing through the blood system. When the heart beats faster, it increases the blood flow to your muscles and back to your lungs. Small blood vessels (capillaries) will widen to deliver more oxygen to the muscles and carry away waste products, such as carbon dioxide and lactic acid. The body will  release endorphins which are poweful hormone-like substances that are produced in the brain and functions as a natural painkiller. During exercise, endorphins are released and produce feelings of euphoria and a general state of well being.  The feelings produced can be so powerful that it can actually mask the pain.  

Get started today!

Weekly Aerobic classes are available to help you:

• Keep excess pounds at bay
• Increase your stamina
• Ward off viral illnesses
• Reduce health risks
• Manage chronic conditions
• Strengthen your heart
• Keep your arteries clear
• Boost your mood
• Stay active and independent as you get older
• Live longer

When it comes to your health, you deserve to work with the best!

At KBH Fitness, an experienced personal trainer will assess your fitness level, design a program specific to your needs, and keep you motivated throughout the whole process. You will be pushed beyond your comfort level---which is something that is difficult for one to do on their own. Also, at KBH Fitness, you will receive:

• guidance on reaching your goals
• education about strength training, plyometric, cardio and basic nutrition
• a reason to show up at the gym each week
• accountability
• a comfortable workout environment
• ways to help track your progress

Weight Training   

Weight training improves overall muscular fitness and helps tone your muscles, improve your appearance and fight age-related muscle loss.

Strength Training

Strength training is an important part of any overall fitness program. Despite its reputation as a "guy" or "jock" thing, strength training is important for everyone. By participating in a regular strength training program, you can reduce body fat, increase lean muscle mass, and burn calories more efficiently.

Interval Training

Interval training allows the body to burn more calories without spending more time at the gym. It's simply alternating bursts of intense activity with intervals of lighter activity. For example, If you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks. KBH Fitness can help you get started, whether you're a beginner or you've been exercising for years, interval training can help  jazz up your workout routine.

WHAT IS IT? Join KBH Fitness Bootcamp and step on a fast track towards a stronger, leaner, and healthier body.

KBH Fitness Bootcamp is a four week high intensity indoor/outdoor training program that will take you out of your comfort zone into a fast track toward serious results. All levels of fitness are welcome and will be put through their paces by our experienced and professional trainer.

WHAT WILL YOU NEED?

• comfortable workout attire
• comfortable running shoes
• sweat towel
• water
• a positive attitude
• willingness to work
• a smile

LOCATIONS - at a park near you!(TBA)

Whether you have a few weeks or few months before your "Big" day, KBH Fitness can help you get into shape and look like a million bucks on your wedding day. What better way to get in shape for your wedding day than to do it with your bridesmaids/groomsmen? You will all work together, while encouraging each other along the way! So gather your group and let's get BUSY!!!

Various Group Rates Available!

Helping me to OVERCOME childhood obesity was one of the BEST gifts my parents could have ever given to me. Due to a lack of "consistent" exercise and "regular" consumption of unhealthy foods, I ballooned to an astonishing 130 lbs. by the time I was 11 years old.  My weight gain caused me to suffer internally (low self esteem) and my body suffered physically (which took away from some of my childhood). I have since made a vow, with the help of God, to educate today's YOUTH and help ELIMINATE the childhood obesity epidemic. 

At Kiddie Bootcamp, your child will learn the importance of having a healthy and physical lifestyle. The training is designed to help children discover their strengths and inner ability to reach their full personal potential. Training consists of power walking, running, sprinting, hopping, jumping, light resistance and strength training, with a special emphasis on proper techniques and safety. When done properly, strength training can:

• Increase your child's muscle strength and endurance
• Help protect your child's muscles and joints from injury
• Improve your child's performance in nearly any sport from dancing, track & field, figure skating, football, basketball, softball, and soccer

Strength training isn't only for athletes and can be done by anyone. If your child isn't interested in sports, strength training can:

• Strengthen your child's bones
• Help sustain healthy blood pressures and cholesterol levels
• Boost your child's metabolism
• Help your child maintain a healthy weight
• Improve your child's self-esteem

Call today to register your child(ren) for the most rewarding camp of their life. Being an overweight child myself, I understand the many obstacles they face on a daily basis.  So whether they are wanting to shed extra pounds or work on their craft, let's talk and get them started towards a healthier, brighter future.

Sessions will be two weeks long!!!!

Email us at Kbhfit@aol.com for more details-Make sure to put KBH Kiddie BootCamp in the subject line.

...offering SPECIAL "discounted" rates for parents that participate in BootCamp KBH Style! 

Sport Specific Training   

• WHY VERTIMAX? For explosive leg power! For an NBA-caliber vertical jump.  For breakaway first-step quickness! For play-making competitive moves! That's WHY! All of these depend on Lower Body Reactive Power, and VertiMax. Vertimax is the absolute best way to increase speed and acceleration through a new and sepearate type of training called Low-Load, Velocity-Specific Training, and VertiMax is the most effective Low Load, High Speed Training System ever designed!  Weight training is essential and it builds absolute strength. The key to superior sportsfield performance is not how MUCH force an athlete can generate, but how FAST he can generate it.  That's called Rate of Force Development (RFD), and VertiMax is the "go-to" device to increase RFD!
• WHAT'S NEW ABOUT VERTIMAX? VertiMax is designed, built, and it functions differently.  It is unlike any platform trainer you have ever seen.  17 patented functions under the platform provide unique kinetics that optimize the neuro-muscular aspects of speed training and deliver an unequalled post-training response.  It eliminates the short comings of all other platform trainers. With the exception of two Olympic lifts, most weight training exercises involve isolated muscles, and are done in a single plane and on a fixed axis.  That's NOT how to compete.  With VertiMax, athletes perform sports specific moves at sports specific speeds.  It is a functional trainer and athletes train like they PLAY!

At KBH Fitness, we offer a personalized nutrition and exercise profile that's based on your age, weight, height, gender, and activity level. Your profile is used to conduct a nutrient analysis to create sample meal plans.

Call today and learn more about our KHB Fitness Nutrition program that is geared towards promoting weight loss and healthier eating.

Have you ever started a fitness program and then quit? If you answered yes, you're not alone.
At KBH Fitness, our staff are trained to keep you motivated. You will learn how to:

• set goals
• start slowly
• think variety
• have fun
• make physical activity part of your daily routine
• put it on paper
• seek support
• track your progress
• reward yourself
• be flexible

Contact us today and get motivated!